Tennis Elbow aka Lateral Epicondylitis

Overview

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Tennis Elbow (Lateral Epicondylitis) is an overuse injury affecting the elbow. It involves inflammation of the tendons that attach to the lateral epicondyle of the humerus (the outer part of the elbow). Despite its name, tennis elbow is not limited to tennis players; it can affect anyone who performs repetitive arm and wrist motions.

It involves inflammation of the tendons that attach to the lateral epicondyle of the humerus (the outer part of the elbow). Despite its name, tennis elbow is not limited to tennis players; it can affect anyone who performs repetitive arm and wrist motions.

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Symptoms
  • Pain: Typically located on the outer part of the elbow, which may worsen with activity. The pain can radiate down the forearm.
  • Tenderness: The outer elbow is tender to touch.
  • Weakness: Weakness in the forearm, making it difficult to grip or lift objects.
  • Stiffness: Reduced range of motion and stiffness in the elbow.
  • Pain with Specific Movements: Pain can be triggered by activities that involve extending the wrist or gripping, such as shaking hands or lifting objects.
Complications
  • Chronic Pain: Persistent pain and discomfort that does not resolve with initial treatments.
  • Reduced Function: Limited ability to perform everyday tasks due to pain and weakness.
  • Tendon Rupture: In severe cases, the affected tendon may partially or completely rupture.
  • Disability: Ongoing symptoms can lead to significant functional impairment and impact daily activities or job performance.
Causes
  • Repetitive Strain: Frequent and repetitive use of the forearm muscles, particularly those involved in wrist extension, can cause small tears in the tendon.
  • Overuse: Activities that involve repetitive motions, such as tennis, painting, or using hand tools, can lead to the development of tennis elbow.
  • Muscle Strain: Excessive or improper use of the forearm muscles can stress the tendons.
  • Aging: Degenerative changes in tendons with age can increase the risk of developing tennis elbow.
Prevention
  • Proper Technique: Use correct techniques when engaging in activities that involve repetitive arm motions. For athletes, proper training and technique are crucial.
  • Strengthening Exercises: Regular exercises to strengthen the forearm muscles and improve flexibility.
  • Use of Ergonomic Tools: Employ tools or equipment designed to reduce strain on the elbow and wrist.
  • Warm-Up and Stretching: Perform warm-up exercises and stretching before engaging in activities that stress the forearm muscles.
  • Rest: Allow adequate rest between activities that involve repetitive use of the arm.
Risk Factors
  • Occupation: Jobs or hobbies that involve repetitive arm or wrist motions (e.g., plumbers, painters, carpenters).
  • Sports Participation: Athletes involved in sports that require repetitive arm movements, such as tennis, squash, or baseball.
  • Age: More common in people between the ages of 30 and 50.
  • Poor Technique: Incorrect technique during sports or activities can increase the risk.
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How is it Treated?

  • Rest: Avoid activities that exacerbate symptoms to allow the tendons to heal.
  • Ice Therapy: Apply ice to the elbow to reduce pain and swelling (15-20 minutes, several times a day).
  • Pain Relief: Use over-the-counter pain relievers and anti-inflammatory medications, such as ibuprofen or naproxen, to manage pain and inflammation.

Physical Therapy:

  • Stretching and Strengthening Exercises: A physical therapist can design a program to stretch and strengthen the forearm muscles and improve flexibility.
  • Manual Therapy: Techniques such as massage and joint mobilization may help relieve pain and improve function.

Bracing:

  • Elbow Brace: A forearm brace or counterforce brace can help reduce strain on the elbow tendons by distributing the load away from the elbow.
  • Corticosteroid Injections: For persistent pain, corticosteroid injections may be used to reduce inflammation and provide temporary relief.
  • Extracorporeal Shock Wave Therapy: A non-invasive treatment that may help stimulate healing in the affected tendons.
  • Platelet-Rich Plasma (PRP) Therapy: Involves injecting a concentration of platelets from the patient’s own blood into the affected area to promote healing.
  • Surgery: In cases where conservative treatments fail and symptoms persist for 6-12 months, surgical options may be considered. Surgery may involve removing degenerated tissue or repairing damaged tendons.
  • Ergonomic Adjustments: Modifying work or sports techniques to reduce stress on the elbow and prevent future injuries.
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How is it Diagnosed?

Tennis elbow, or lateral epicondylitis, is diagnosed primarily through a detailed clinical history and physical examination. Patients typically report pain and tenderness over the lateral epicondyle of the elbow, which worsens with gripping or lifting activities. The dominant arm is usually affected, and the condition is often related to repetitive strain from activities like racquet sports, carpentry, or typing.

During physical examination, specific tests are conducted to elicit pain and confirm diagnosis. The Cozen’s test (resisted wrist extension with the elbow extended) and the Mill’s test (passive wrist flexion with the elbow extended) are commonly used. Both tests reproduce the characteristic pain at the lateral elbow.

Imaging is not usually required for diagnosis but may be employed in chronic or severe cases to rule out other conditions such as arthritis or radial tunnel syndrome. X-rays may help exclude joint or bone abnormalities. Ultrasound can reveal changes in the tendon structure, such as thickening or tears. MRI provides detailed imaging of soft tissues and is useful when symptoms persist despite conservative treatment.

Electrodiagnostic studies like nerve conduction studies may be used to rule out radial nerve entrapment if neurological symptoms are present. The diagnosis is clinical in most cases, and imaging is reserved for atypical or refractory presentations. Early diagnosis aids in conservative management, including rest, physiotherapy, and anti-inflammatory measures.

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FAQs

  • Tennis elbow, or lateral epicondylitis, is an overuse injury that causes pain on the outer part of the elbow due to inflammation of the tendons.

Symptoms may include:

  • Pain or tenderness on the outer elbow
  • Weakness in the wrist or grip
  • Pain when lifting or gripping objects

  • It’s commonly caused by repetitive motions of the wrist and arm, often seen in sports like tennis but can also occur in various occupations.

  • Diagnosis typically involves a physical exam and medical history review. Imaging tests (like X-rays or MRIs) may be used in some cases to rule out other conditions.

Treatment options include:

  • Rest and ice therapy
  • Physical therapy
  • Pain relievers (NSAIDs)
  • Bracing
  • In severe cases, corticosteroid injections or surgery may be necessary.
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