Shoulder Pain

Overview

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Shoulder pain is a common complaint that can arise from a variety of conditions affecting the shoulder joint and surrounding structures. The shoulder is a complex and highly mobile joint composed of bones, muscles, tendons, and ligaments, making it susceptible to injuries, strains, and degenerative changes. Shoulder pain can affect daily activities and overall quality of life.

The shoulder is a complex and highly mobile joint composed of bones, muscles, tendons, and ligaments, making it susceptible to injuries, strains, and degenerative changes. Shoulder pain can affect daily activities and overall quality of life.

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Symptoms
  • Pain: Can be sharp, dull, or aching, often felt in the shoulder joint or radiating to the upper arm.
  • Limited Range of Motion: Difficulty moving the shoulder fully, such as raising the arm or reaching behind the back.
  • Stiffness: Reduced flexibility or a feeling of tightness in the shoulder.
  • Swelling: Swelling or inflammation around the shoulder joint.
  • Weakness: Decreased strength in the shoulder or arm.
  • Tenderness: Sensitivity or pain when touching or pressing on the shoulder area.
  • Clicking or Popping: Sounds or sensations during movement, potentially indicating joint or tendon issues.
Complications
  • Chronic Pain: Persistent pain that can impact daily life and function.
  • Reduced Mobility: Long-term shoulder stiffness or limited range of motion.
  • Rotator Cuff Tears: Severe or untreated injuries can lead to full-thickness tears.
  • Frozen Shoulder: A condition where the shoulder becomes stiff and painful, limiting movement.
  • Joint Damage: Ongoing inflammation or injury can lead to joint degeneration or arthritis
Causes
  • Rotator Cuff Injuries: Tears or strains of the rotator cuff tendons, often due to repetitive use or trauma.
  • Shoulder Bursitis: Inflammation of the bursa, a fluid-filled sac that cushions the shoulder joint.
  • Shoulder Impingement: Compression of the rotator cuff tendons or bursa during arm movement.
  • Arthritis: Osteoarthritis or rheumatoid arthritis causing joint pain and stiffness.
  • Frozen Shoulder (Adhesive Capsulitis): Stiffening of the shoulder capsule leading to pain and limited movement.
  • Shoulder Dislocation: The ball of the shoulder joint comes out of its socket due to trauma or injury.
  • Fractures: Broken bones in the shoulder area, often from falls or accidents.
  • Tendonitis: Inflammation of the tendons around the shoulder joint, often due to overuse.
Prevention
  • Regular Exercise: Strengthening shoulder muscles and maintaining flexibility through exercise.
  • Proper Technique: Using correct techniques and ergonomics during physical activities and sports to avoid strain.
  • Warm-Up and Stretching: Proper warm-up and stretching before engaging in physical activities.
  • Avoid Repetitive Stress: Taking breaks and varying movements in activities that involve repetitive shoulder use.
  • Ergonomic Adjustments: Adjusting workstations and equipment to prevent poor posture and strain.
Risk Factors
  • Age: Older adults are more prone to shoulder problems due to wear and tear.
  • Occupation: Jobs involving repetitive shoulder movements or heavy lifting increase risk.
  • Sports Participation: Athletes in sports like baseball, swimming, or tennis are at higher risk for shoulder injuries.
  • Previous Shoulder Injuries: History of shoulder problems can increase susceptibility to future issues.
  • Poor Posture: Poor posture can contribute to shoulder strain and discomfort.
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How is it treated?

  • Rest: Allowing the shoulder to rest and avoid activities that exacerbate the pain.
  • Ice Therapy: Applying ice packs to reduce inflammation and numb the area.
  • Heat Therapy: Using heat packs to relax tight muscles and alleviate stiffness.
  • Medications: Over-the-counter pain relievers (e.g., ibuprofen, acetaminophen) or prescription medications for pain and inflammation.
  • Physical Therapy: Exercises and stretches to improve strength, flexibility, and range of motion.
  • Corticosteroid Injections: For severe inflammation or pain, injections can provide temporary relief.
  • Shoulder Bracing or Sling: To immobilize and support the shoulder if necessary.
  • Surgery: For severe cases or specific conditions such as rotator cuff tears or shoulder dislocations, surgical intervention may be required.
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How is it Diagnosed?

Shoulder pain is a common complaint with diverse etiologies including musculoskeletal, neurological, and systemic causes. Diagnosis begins with a detailed history and focused physical examination to differentiate among causes like rotator cuff injury, adhesive capsulitis, impingement syndrome, osteoarthritis, and referred pain from the neck or thorax.

History should address onset (acute vs. chronic), nature of pain (sharp, dull, radiating), aggravating/relieving factors, associated trauma, and functional limitations. Occupational and sports history also guide diagnosis.

On physical examination, inspection may reveal deformity, swelling, or atrophy. Palpation helps localize tenderness. Range of motion testing (both active and passive) is crucial. Specific orthopedic tests (e.g., Neer’s, Hawkins-Kennedy, Drop Arm test, Speed’s test) help identify impingement or tendon involvement.

Initial imaging includes X-ray to assess bony structures and rule out fractures, dislocations, or arthritis. MRI or ultrasonography is used for soft tissue evaluation, particularly rotator cuff tears, bursitis, or labral pathology.

Electrodiagnostic studies (EMG and nerve conduction velocity) may be used if cervical radiculopathy or brachial plexus involvement is suspected. Blood tests like ESR and CRP may assist if inflammatory or infectious causes are suspected.

Referred pain from cardiac or abdominal sources (e.g., myocardial infarction, gallbladder disease) must also be ruled out when pain is atypical. Accurate diagnosis is essential for effective management, ranging from conservative care to surgical intervention.

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FAQs

Shoulder pain can be caused by various factors, including:

  • Rotator cuff injuries or tendinitis
  • Shoulder impingement
  • Frozen shoulder
  • Arthritis
  • Dislocation or fractures

You should see a doctor if:

  • Pain persists for more than a few weeks.
  • You experience limited range of motion or weakness.
  • There is swelling, redness, or warmth around the joint.
  • The pain follows an injury or trauma.

  • Diagnosis may involve a physical exam, medical history, and imaging tests like X-rays, MRIs, or ultrasounds to determine the cause.

Treatments can include:

  • Rest and activity modification
  • Physical therapy
  • Anti-inflammatory medications
  • Ice or heat application
  • Injections (e.g., corticosteroids)
  • Surgery in severe cases

  • Yes, specific exercises to strengthen the shoulder muscles and improve flexibility can help alleviate pain and prevent future injury. Physical therapy can guide the right exercises for your condition.
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