Osteoarthritis

Overview

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Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage, the smooth tissue that cushions the ends of bones in the joints. As cartilage deteriorates, bones begin to rub against each other, leading to pain, swelling, and reduced joint mobility. OA is the most common form of arthritis and can affect any joint, but it most commonly impacts the knees, hips, hands, and spine.

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Symptoms
  • Joint Pain: Typically worsens with activity and improves with rest.
  • Stiffness: Especially noticeable in the morning or after sitting for long periods.
  • Swelling: Caused by inflammation or the buildup of fluid in the joint.
  • Reduced Range of Motion: Difficulty in moving the affected joint fully.
  • Crepitus: A grating sensation or sound when the joint moves.
  • Joint Deformities: In advanced cases, joints may appear enlarged or misshapen.
Complications
  • Chronic Pain: Persistent pain can significantly affect daily activities and quality of life.
  • Joint Instability: Weakened muscles and ligaments can lead to a feeling of instability.
  • Loss of Function: Reduced mobility can impair the ability to perform routine tasks.
  • Secondary Conditions: Such as depression or anxiety due to chronic pain and reduced activity.
  • Joint Deformities: Advanced OA can lead to deformities like bony enlargements or crooked joints.
Causes
  • Wear and Tear: The most common cause, resulting from gradual degradation of cartilage over time.
  • Joint Injury: Previous injuries, such as fractures or ligament tears, can increase the risk of OA.
  • Genetic Factors: A family history of OA can predispose individuals to the condition.
  • Age: The risk of OA increases with age as cartilage naturally deteriorates over time.
  • Obesity: Excess body weight puts additional stress on weight-bearing joints, accelerating cartilage breakdown.
  • Gender: Women are more likely to develop OA, particularly after menopause.
Prevention
  • Maintain a Healthy Weight: Reduces stress on weight-bearing joints.
  • Stay Active: Regular exercise strengthens muscles around joints and maintains flexibility.
  • Protect Joints: Use proper techniques and equipment during physical activities to avoid injury.
  • Balanced Diet: Nutrients like omega-3 fatty acids, vitamin D, and calcium can support joint health.
  • Avoid Overuse: Take breaks and avoid repetitive motions that strain joints.
Risk Factors
  • Age: The risk increases with age.
  • Genetics: A family history of OA can increase risk.
  • Obesity: Extra weight puts additional stress on joints.
  • Gender: Women are more prone to OA, especially post-menopause.
  • Joint Injuries: Previous joint injuries can predispose individuals to OA.
  • Repetitive Stress: Occupations or activities that involve repetitive joint stress can be a risk factor.
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How is it treated?

Lifestyle Modifications:

  • Weight Management: Reducing body weight to lessen joint stress.
  • Exercise: Low-impact activities like swimming or walking to improve joint function and strengthen muscles.

Medications:

  • Pain Relievers: Over-the-counter options like acetaminophen or NSAIDs (ibuprofen, naproxen) for pain relief.
  • Topical Analgesics: Creams or gels applied to the skin over the affected joint.
  • Corticosteroid Injections: For reducing inflammation and pain in the joint.

Physical Therapy:

  • Strengthening Exercises: To improve muscle support around the joint.
  • Stretching: To maintain flexibility and range of motion.

Assistive Devices:

  • Braces or Orthotics: To support and stabilize the affected joint.
  • Canes or Walkers: To reduce joint stress during movement.

Surgical Options:

  • Arthroscopy: Minimally invasive surgery to clean out debris or repair damaged cartilage.
  • Osteotomy: Realigning bones to reduce stress on the joint.
  • Joint Replacement: Total or partial replacement of the affected joint with an artificial one.
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How is it Diagnosed?

Osteoarthritis (OA) is diagnosed primarily based on clinical evaluation and radiographic evidence. The diagnostic process begins with a detailed medical history and symptom inquiry, particularly about joint pain, stiffness (especially after inactivity), decreased range of motion, and functional impairment.

Physical examination focuses on affected joints, typically knees, hips, hands, or spine. Hallmark findings include joint tenderness, crepitus (a crackling sound during movement), bony enlargements, and limited movement. Inflammatory signs like warmth or redness are typically absent or minimal in OA.

X-rays of the affected joints are the primary imaging tool. Classic findings include joint space narrowing, osteophyte (bone spur) formation, subchondral sclerosis, and cysts. MRI may be used for early detection or in complex cases, revealing cartilage loss, synovial changes, and bone marrow lesions.

Laboratory tests are usually conducted to exclude other forms of arthritis, such as rheumatoid arthritis or gout. These tests include erythrocyte sedimentation rate (ESR), C-reactive protein (CRP), rheumatoid factor (RF), and anti-CCP antibodies. Joint aspiration and synovial fluid analysis may be done in cases where diagnosis is uncertain or infection is suspected.

Clinical diagnostic criteria, such as those by the American College of Rheumatology (ACR), combine symptoms, physical findings, and radiographic features. Early diagnosis helps initiate interventions to manage symptoms, prevent progression, and improve quality of life.

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FAQs

  • Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage, which cushions the joints. It is the most common form of arthritis and often affects weight-bearing joints such as the knees, hips, and spine.

  • Joint pain and stiffness, especially after periods of inactivity
  • Swelling around the joint
  • Decreased flexibility and range of motion
  • A grating sensation or popping sound when moving the joint
  • Bone spurs or changes in joint shape

The exact cause is not fully understood, but factors include:

  • Age: Risk increases with age.
  • Genetics: Family history may play a role.
  • Previous injuries: Joint injuries can increase risk.
  • Obesity: Excess weight adds stress to weight-bearing joints.
  • Overuse: Repetitive stress on joints from certain occupations or sports.

Diagnosis typically involves:

  • A physical examination to assess joint function and pain.
  • Imaging tests, such as X-rays or MRIs, to evaluate cartilage loss and bone changes.
  • A review of medical history and symptoms.

Treatment options include:

  • Lifestyle changes: Weight management and exercise to strengthen muscles around the joint.
  • Medications: Pain relievers (e.g., acetaminophen, NSAIDs) and topical treatments.
  • Physical therapy: Exercises to improve strength and flexibility.
  • Assistive devices: Braces, shoe inserts, or canes to reduce joint stress.
  • Injections: Corticosteroids or hyaluronic acid to relieve pain.
  • Surgery: In severe cases, joint replacement or other surgical options may be considered.

While it may not be completely preventable, certain measures can reduce the risk:

  • Maintaining a healthy weight
  • Staying physically active with low-impact exercises
  • Avoiding repetitive joint stress
  • Taking care of joint injuries promptly

  • Osteoarthritis is one type of arthritis. There are other types, such as rheumatoid arthritis, which is an autoimmune condition. Osteoarthritis is primarily a wear-and-tear disease.

  • Osteoarthritis typically progresses gradually, with symptoms worsening over time. Some people may experience flare-ups, while others may have periods of stability.

Some people find relief from alternative treatments such as:

  • Acupuncture
  • Massage therapy
  • Dietary supplements (e.g., glucosamine, chondroitin)
  • Mind-body therapies (e.g., yoga, tai chi)

  • Consult a healthcare provider if you experience persistent joint pain, stiffness, swelling, or decreased mobility that interferes with daily activities.
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